44 Books to Read in Recovery

Lit Up by David Denby is a captivating exploration of the impact of literature on the lives of high school students. Denby’s narrative delves into the struggles and triumphs of the students, as well as the challenges faced by the dedicated teachers guiding them through the world of literature. Through his observations, Denby highlights the profound effect that books can have on young minds, offering a compelling argument for the importance of literary education. With its insightful exploration of the potential of literature to change lives, Lit Up is a must-read for anyone passionate about the power of books to inspire and shape the next generation. This book serves as a guide for anyone starting their journey with a 30 day sobriety challenge.

My Grandmother’s Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies by Resmaa Menakem

She offers generous vulnerability in her lessons and encourages you to find your gift within. A life of recovery is an awakened life of purpose, service, and meaning. This is an approachable recipe book using everyday healthy ingredients to make delicious alcohol-free drinks for every occasion.

Quit Like a Woman: The Radical Choice to Not Drink in a Culture Obsessed with Alcohol

After finishing A Happier Hour, the bar was set high for future reads (no pun intended). It got me thinking the one thing I never wanted to be true… maybe it is the alcohol that’s making me so miserable? “Surviving Hell” by Sheree Coleman is a gripping memoir that offers an unflinching account of the author’s harrowing journey through abuse, addiction, and ultimate triumph. In this candid and courageous narrative, Coleman takes readers on an emotional rollercoaster, revealing the dark depths of her past and the inspiring resilience that led her to reclaim her life.

In the Realm of Hungry Ghosts: Close Encounters with Addiction by Gabor Maté

She highlights not only her relationship to alcohol, but also key takeaways from her many attempts to get sober. Reading her book is like sharing a cup of coffee with your wise best friend. She’s brilliant in writing and shares many actionable tips and strategies.

This book is for anyone who wants to understand alcoholism, why alcohol problems happen, and what they can do to recover. These books can help you understand the nature of alcoholism, understand how and why to deal with an addiction, and help you deal with the setbacks that come with recovery. As such, they can help you to recover and have a happy and fulfilled life without alcohol. So let’s get started with exploring some of the best books for alcoholism recovery. These pages are filled with the teachings of ancient Stoics such as Seneca, Marcus Aurelius, and Epictetus.

It can provide ongoing reminders of why you’re making a change, and give you new tools to incorporate as you continue on your journey. Plus, you’ll get to read beautiful writing, and expand your worldview and perspectives. If you’re looking for more sobriety resources, check out Monument’s therapist-moderated alcohol support groups and anonymous online forum.

These works provide actionable steps for navigating the challenges of sobriety, from managing cravings to rebuilding a life without alcohol. Whether you’re just beginning your journey to sobriety or looking for new strategies to maintain it, these books are designed to empower and guide you through the process of change. Quit Like a Woman takes a groundbreaking look at America’s obsession with alcohol. It explores how society’s perception and targeted marketing campaigns keeps groups of people down while simultaneously putting money into “Big Alcohol’s” pockets.

• The book discusses how to do this, and it also discusses procrastination and how to deal with it.
• When 15-year-old Cat moves to a new town in rural Michigan, she’s ecstatic to find a friend in Marlena, a beautiful, pill-popping neighbor.
• This life-saving guide offers a compassionate and evidence-based approach to understanding alcoholism and its impact on individuals and families.
• “The Highly Sensitive” by Judy Dyer is a compelling exploration of the unique trait of high sensitivity and its impact on individuals’ lives.
• With a reader-friendly approach, David presents evidence-based insights into the effects of alcohol consumption, helping readers make informed decisions about their drinking habits.

This book follows the protagonist, Don Birnam, as he spirals into a weekend of heavy drinking, grappling with the demons of his alcoholism. The story is a poignant and raw portrayal of the struggles faced by those battling with addiction, and the devastating impact it has on their lives and relationships. Through vivid and haunting prose, Jackson paints a vivid portrait of the mind of an alcoholic, capturing the desperation and despair that comes with the disease. The Lost Weekend is a compelling and unflinching exploration of the depths of addiction, and a must-read for anyone seeking insight into the tumultuous world of alcoholism. This article was written and published in partnership with Monument/Tempest. Through reading this book I came to better understand myself, my body’s physical reactions, and my mental health.

Memoirs About Alcoholism

The Dry Challenge can be especially helpful for people who drink socially, and are looking to take a structured step back to re-evaluate their habits. This book provides an eye-opening perspective on and insight into how racism and white supremacy can lead to intergenerational trauma. Resmaa Menakem shares the latest research on body trauma and neuroscience, as well as provides actionable steps towards healing as a collective. These insights can introduce a whole new dimension of healing while on a sobriety or moderation journey. One of the first of its kind, Drink opens our eyes to the connection between drinking, trauma and the impossible quest to ‘have it all’ that many women experience.

Not Drinking Tonight: A Guide to Creating a Sober Life You Love by Amanda E. White

Each book provides readers with a distinct viewpoint and insightful understanding that gives them wisdom, sober house empathy, and optimism. “The Vitamin Cure for Alcoholism” by Abram Hoffer and Andrew W. Saul is a groundbreaking book exploring the role of nutrition and vitamin therapy in treating alcoholism. If you or a loved one is struggling with any form of substance use disorder, American Addiction Centers can help. With facilities scattered across the U.S., AAC is a leading provider of evidence-based treatment and mental health services. Reach out to an admissions counselor at to learn more about treatment and take the first steps toward recovery today. So here are 10 best-selling and/or award-winning books on addiction and recovery.

Between Breaths: A Memoir of Panic and Addiction

I read this book before I became a parent and was floored, but have thought about it even more since. It is the heartbreaking and astute account of Sheff’s experience of his son, Nic’s, addiction and eventual recovery. He viscerally paints the picture of the hope-tainted despair, anguish, and havoc that addiction wreaks on an entire https://yourhealthmagazine.net/article/addiction/sober-houses-rules-that-you-should-follow/ family. In college, my friends and I joked that it’s not alcoholism until you graduate. Then I told myself it was because I was a journalist working the night shift.

After finishing A Happier Hour, the bar was set high for future reads (no pun intended). Weller has a relatable story for any high-achiever who finds themselves with boozy, foggy evenings that turn into hangovers the next morning. Written with raw vulnerability, the pages of this book are filled with an honest look at her own relationship to alcohol. It got me thinking the one thing I never wanted to be true… maybe it is the alcohol that’s making me so miserable? Sarah’s writing is sharp and relatable; a more recent, modern voice in the recovery space.

• Survival Math is an incredible look at race and class, gangs and guns, addiction and masculinity.
• We have taken extreme measures to ensure that our own user is not going to be misused to harm any of our clients sites.
• Reach out to an admissions counselor at to learn more about treatment and take the first steps toward recovery today.
• Readers who appreciate real-life stories of struggle, resilience, and redemption will find these narratives both moving and motivational.
• Living Sober is the perfect guide for anyone who wants to quit drinking alcohol.
• She’s an iconic, witty literary voice, an engrossing storyteller, and this book too is a great study in memoir.

Belle’s consistent messaging on our faulty thinking led to a major mindset shift for me. She provides actionable steps for anyone looking to drink less or none at all. A great starter book for anyone looking to begin changing their relationship with alcohol. Annie’s book is so important (and she’s a wonderful human to boot).

” Lisa Frederiksen delves into the complex world of addiction, offering readers a profound understanding of the disease and its impact on relationships. With personal stories, scientific insights, and expert guidance, this edition provides a comprehensive and compassionate exploration of addictive behaviors. So, let’s embark on an expedition through the pages of wisdom as we navigate the path to healing, hope, and life reclaimed from alcohol’s grasp. In this comprehensive guide, we have curated a list of the 28 best books on alcohol recovery, covering various genres and themes.